Bophelo bo ka motsamaong.Batho ba bangata ba e rata, empa ha u etsa boikoetliso ka kopo ela hloko lintlha tsena tse latelang:
Ela hloko tšireletso, thibela tšenyo ea mesifa, manonyeletso le li-ligamente, 'me u etse litokisetso tse feletseng pele u ikoetlisa.
U se ke ua e fetelletsa, eketsa palo ea boikoetliso mohato ka mohato.
Kahoo, 'mate o sebetsang hantle oa karate oa hlokahala, o lokela ho ba le melemo ena:
Tšireletseho, rebound, ho monya ho ts'oha
Ho tšoara hantle, ho tsitsitseng haholoanyane le ho phutholoha
Martial Arts mat ea rona e na le litšoaneleho tsena, haholo-holo tse bonts'itsoeng ka ho fa batho boiphihlelo bo botle, ho monyeha ha eona ka boiketlo le ho tsitsa ho hotle ho ka qoba likotsi tsa lipapali tse tla etsahala boikoetlisong.
'Mate o na le moralo o nang le mahlakore a mabeli,' me o na le mebala e mengata, kahoo o ka kenngoa ka bolokolohi ho uena.
Ho bonolo ho hlokomeloa, o hloka feela lesela kapa lesela ho e hloekisa.Leha e le litšila, le uena u fafatse sesepa se seng ebe u se hloekisa habobebe, se tla hloeka joaloka se secha.
The Mixed Martial Arts mat e loketse mefuta eohle ea libaka tsa boikoetliso, joalo ka Taekwondo Stadium, Martial arts / Judo Stadium , Karate Stadium, Brazilian Jiu Jitsu training, Kungfu training venue… le tse ling.Ha moatlelete a ntse a otla fatše ntoeng, 'mete ona oa foam oa EVA o ka fana ka phello e kholo ea ho fokotsa ho sisinyeha,' me motho ea oelang fatše a ka boela a qoba ka katleho tšusumetso le tšenyo e bakoang ke mokato o thata .
Ho fihlela joale, mefuta eohle ea koetliso ea lebala la lipapali le litlholisano li tla khetha mofuta ona oa lipapali tse sireletsang.'Me ka boiketlo ba boikoetliso ba' mele, hoo e batlang e le k'hamphani e 'ngoe le e 'ngoe, lefapha le lelapa le tla lokisa limmete tsa boikoetliso.Ebe limmete tsena tsa boikoetliso li atile LinYi National Fitness Centers tse hlophisitsoeng ke mmuso.
Nako ea poso: Dec-14-2021