Litaba tsa indasteri
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Malebela a ho ikoetlisa ka martial art mat
Bophelo bo ka motsamaong.Batho ba bangata ba e rata, empa ha u etsa li-exercises ka kopo ela hloko lintlha tsena tse ka tlase: Ela hloko tšireletseho, thibela tšenyo ea mesifa, manonyeletso le li-ligamente, 'me u etse litokisetso tse feletseng pele u ikoetlisa.Se ke oa e fetelletsa, eketsa amo ...Bala Haholoanyane -
Liatlana tsa litebele
Libapali tse ngata tsa litebele li hloka ho roala liatlana tse tlatsitsoeng ha li ikoetlisa, hangata ke bokaholimo ba letlalo le lesela la nako e le 'ngoe la ho bopa.Joale u ka khetha liatlana tsa litebele joang?Litlhahiso ke tsena: 1.E itekanetseng e bonolo ebile e thata, e phutholohile ebile e phefumoloha, moralo oa moea o netefatsa ...Bala Haholoanyane
